Batch notifications to check twice a day instead of live
Most notifications lose nothing by waiting a few hours. Fewer than five independent reports so far, so it is still unverified — try it and file one.
Why it works
Switching tasks to check a notification costs far more focus time than the check itself — refocusing after an interruption typically takes several minutes, not seconds. Turning off push delivery and checking in two scheduled batches removes almost all of that switching cost while still catching anything real within a few hours.
Did it work for you?
One report per person. This is the only thing that moves the badge — there is no like button.
Related fixes
Phone in another room, not face-down on the desk
Face-down is still within reach. Reach is the whole problem.
Write tomorrow's first task before you close the laptop today
You start working instead of deciding what to work on.
If it takes under two minutes, do it now
Kills the queue of tiny tasks that costs more to track than to do.
Space revision across several days instead of one long session
Same total hours, remembered for weeks instead of days.
Match your resume's wording to the job posting before applying
Most rejections at this stage are keyword mismatches, not qualification gaps.
Follow up on an application on Tuesday morning
Monday is triage, Friday is gone. Tuesday gets read.