Sleep
2 subcategories under Health & body › Sleep.
Health & body›Sleep
Wake up at the same time every day, including weekends
The single strongest anchor for the body's sleep clock.
Free · 0 min—
Health & body›Sleep
Keep the bedroom around 18°C (65°F) for the best sleep
Too warm delays sleep more than most people realise.
Free · 1 min—
Health & body›Sleep
A warm water bottle at the feet beats heating the room
Cheaper than a room heater and easier to sleep with.
$3 · 3 min$34/winter
Health & body›Sleep
Keep the phone charger outside the bedroom
The phone stops being the last and first thing of the day.
Free · 5 min40 day