Keep the bedroom around 18°C (65°F) for the best sleep
Too warm delays sleep more than most people realise. Fewer than five independent reports so far, so it is still unverified — try it and file one.
Why it works
Core body temperature needs to drop to initiate sleep, and a warm room works directly against that drop. Sleep studies consistently find rooms in the 16-19°C range produce faster sleep onset and fewer night wakings than warmer ones.
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